2019/03/05

Skincare tips 2019

Skincare tips 2019

Always keep a bottle of water nearby. Hydration is the key, your skin will thank you!


DON'T POP YOUR PIMPLES, EVER,


Honey + green tea mask reduce dark spots and acne .


Exfoliate 1-3 times a week, get rid of that dead skin/sebum build up .


Coconut is great for your skin + removing makeup! Use it wisely tho, could clog up your pores 


You can never go wrong with face masks!! Treat yourself to a nice one every now and then .


Cut toxic people put of your life and remember to moisturize daily .


Change your pillow cases regularly if you don't already .


Sunscreen is your best friend, always apply before leaving the house to protect yourself from harmful sun rays/premature aging .


I know y'all have things to do but get at least 7 hours of sleep to rejuvenate your skin!


Pat your face dry instead of rubbing when using a towel .



Listen to music and chill and try to keep the stress minimal, this will do wonder for your skin .


Rose water is bomb for your skin and the scent is a bonus .


Your skin is an organ so it will reflect the state of your insides, eat beneficial foods and drink plenty 


2019/03/02

Build Muscle With The Best Protein Powder - My-protein - 2019




If you want to build muscle 

you're going to need protein.

protein, whether from food sources or supplements, is a non-negotiable part of a healthy diet. It can help you build muscle, lose weight, recover quickly from physical activity, and stay healthy overall. 

Protein powders help you reach your goals a little faster. 

Studies have proven that protein is essential to building lean mass and muscle. That's because our cells need protein to kickstart protein synthesis, which is needed for hypertrophy, the process cells use to heal and grow muscles after being broken down through exercise.

Adding protein powder to your nutrition plan can help you prepare for or recover from exercise, protect your muscles from breakdown, and help you meet your daily protein needs. Protein can be especially helpful if you have weight loss or muscle building goals.

Energy supplements

General sports nutrition guidelines

Hydration - Fuel Sources - Carbohydrates - 

Proteins - Fats

Nutrition before Competition

What you eat several days before an endurance activity affects performance. The food you eat on the morning of a sports competition can ward off hunger, keep blood sugar levels adequate, and aid hydration. Try to avoid eating high-protein or high-fat foods on the day of an event since this can put stress on your kidneys and take a long time to digest.
  • Eat a meal high in carbohydrates.
  • Eat solid foods 3 to 4 hours before an event. Drink liquids 2 to 3 hours before an event.
  • Choose easily digestible foods, rather than fried or high-fat foods.
  • Avoid sugary foods and drinks within one hour of the event.
  • Drink enough fluids to ensure hydration. A good guideline to follow is: Drink 20 oz. of water 1 to 2 hours before exercise and an additional 10 to 15 oz. within 15 to 30 minutes of the event. Replenishing fluids lost to sweat is the primary concern during an athletic event. Drink 3 to 6 ounces of water or diluted sports drink every 10 to 20 minutes throughout competition.

Best Protein Powders of 2019


Staying Active As You Age





















    2019/02/20

    جزيرة ياس_ إمارة أبوظبي _ الإمارات العربية المتحدة

    اشتري المنتجات الرقمية بأرخص الأسعار من دوت عربي




    جزيرة ياس

    جزيرة ياس هى جزيرة فى إمارة أبو ظبى بدولة الإمارات العربية المتحدة

    تقع الجزيرة على بعد 20 كم من وسط مدينة أبو ظبى , بالقرب من مطار أبو ظبى الدولى . 


    عملت شركة الدار العقارية على عدة مشاريع على الجزيرة بقيمة 137 مليار درهم ( 40 مليار دولار ) من أبرزهن حلبة فورميلا 1 والذى تم انجازها عام 2009 وحديقة الملاهى فرارى وورلد. 

    اشتري المنتجات الرقمية بأرخص الأسعار من دوت عربي

    The Best Korean Skin-Care - SKIN FOOD - Products That'll Transform Your Skin 2019

    Best Korean Beauty 2019- SKINFOOD- Products 2019 

    Best of K-beauty Award Winners.

    2019 Best of SKINFOOD Award Winners .

    Koreans are serious about their skin care .They also know what they want, like innovation, gentle ingredients, pleasing packaging, and they definitely don't want to pay a fortune for it. Here, the 
    latest, greatest, and price-savviest innovations in skin care SKINFOOD Known for their gentle formulas, smart packaging designs, and high-quality ingredients , Korean beauty products are beloved  for delivering excellent results. And on top of all that, many of them come with an affordable price tag, so it's no wonder that many of the best K-beauty products have a cult following online .

    Wash Off Exfoliator
    $ 12.99


    $ 12.98

    $ 15.99

    $ 17.99





    $ 13.99


    $ 19.69
    $ 12.99

    $ 16

    $ 15

    $ 18.99

    $ 32

    SKINFOOD K-beauty Exciting 

    Beauty Products Must Try in 2019