10 Healthy Habits To Incorporate Into Your Daily Life

10 Healthy Habits To Incorporate Into Your Daily Life 

Get enough sleep

You know your body and how much sleep you need go feel your best and energized . For many people this may be anywhere between 6-9 hour

 Reduce Stress 

This may be taking time for yourself to reflect on things, taking a nap, watching Netflix, coloring, or something else.

Cut Contact With People Who Don't Make You Happy

This can be hard for many people to do, but you cannot live your best life when people bring mass amounts of negativity into it.

Spend Time Outside

Of course this weather permitting. But spending as little as 5 minutes outside can make a difference in your overall mood and health.
Exercise

If you can, try to exercise 15 minutes a couple of times a week. Your workout can be anything of your choice, you could even watch Netflix while doing it .

Be Conscious Of What You Put In Your Body

Cheat days are okay, but be sure to still get your fruits and veggies!

Makeup Off

If you wear makeup, always be sure to take it off before hitting the sheets or exercising. It may cause breakouts and clog pores

  Cleanse Post Sweat

Sweating can be gross; to avoid breakouts, be sure to cleanse asap after sweating

Exfoliate

Exfoliating can be great for preventing acne and promoting circulation in the face, just be sure not to over exfoliate! It's best to exfoliate 1-2 times a week

Moisturize + Protect 

It doesn't matter what skin type you have, it's always important to stay moisturized! Find a moisturizer that works best for your skin type! And don't forget the SPF