10 Healthy Habits To Incorporate Into Your Daily Life
Get enough sleep
You know your body and how much sleep you need go feel your best and energized . For many people this may be anywhere between 6-9 hour
Reduce Stress
This may be taking time for yourself to reflect on things, taking a nap, watching Netflix, coloring, or something else.
Cut Contact With People Who Don't Make You Happy
This can be hard for many people to do, but you cannot live your best life when people bring mass amounts of negativity into it.
Spend Time Outside
Of course this weather permitting. But spending as little as 5 minutes outside can make a difference in your overall mood and health.
Exercise
Exercise
If you can, try to exercise 15 minutes a couple of times a week. Your workout can be anything of your choice, you could even watch Netflix while doing it .
Be Conscious Of What You Put In Your Body
Cheat days are okay, but be sure to still get your fruits and veggies!
Makeup Off
If you wear makeup, always be sure to take it off before hitting the sheets or exercising. It may cause breakouts and clog pores
Cleanse Post Sweat
Sweating can be gross; to avoid breakouts, be sure to cleanse asap after sweating
Exfoliate
Exfoliating can be great for preventing acne and promoting circulation in the face, just be sure not to over exfoliate! It's best to exfoliate 1-2 times a week
Moisturize + Protect
It doesn't matter what skin type you have, it's always important to stay moisturized! Find a moisturizer that works best for your skin type! And don't forget the SPF
