10 Healthy Habits To Incorporate Into Your Daily Life

10 Healthy Habits To Incorporate Into Your Daily Life 

Get enough sleep

You know your body and how much sleep you need go feel your best and energized . For many people this may be anywhere between 6-9 hour

 Reduce Stress 

This may be taking time for yourself to reflect on things, taking a nap, watching Netflix, coloring, or something else.

Cut Contact With People Who Don't Make You Happy

This can be hard for many people to do, but you cannot live your best life when people bring mass amounts of negativity into it.

Spend Time Outside

Of course this weather permitting. But spending as little as 5 minutes outside can make a difference in your overall mood and health.
Exercise

If you can, try to exercise 15 minutes a couple of times a week. Your workout can be anything of your choice, you could even watch Netflix while doing it .

Be Conscious Of What You Put In Your Body

Cheat days are okay, but be sure to still get your fruits and veggies!

Makeup Off

If you wear makeup, always be sure to take it off before hitting the sheets or exercising. It may cause breakouts and clog pores

  Cleanse Post Sweat

Sweating can be gross; to avoid breakouts, be sure to cleanse asap after sweating

Exfoliate

Exfoliating can be great for preventing acne and promoting circulation in the face, just be sure not to over exfoliate! It's best to exfoliate 1-2 times a week

Moisturize + Protect 

It doesn't matter what skin type you have, it's always important to stay moisturized! Find a moisturizer that works best for your skin type! And don't forget the SPF

Daylight Savings Time 2019

 It’s that time of year again. Daylight Saving Time begins on Sunday morning and we all lose an hour of sleep in exchange for the longer daylight hours of spring.

Here’s what you need to know before Daylight Saving Time begins:

More specifically, when do we turn the clocks ahead? 

Clocks in the U.S. officially change as Daylight Saving Time kicks in at 2 a.m. local time on Sunday, March 10.But remember, most smartphones will automatically update themselves when Daylight Saving Time begins.

Who invented Daylight Saving Time?

The origins of Daylight Saving Time are a little blurry as far as who invented it. Some credit the seasonal time changes to scientist George Vernon Hudson and builder William Willett, who proposed shifting the clocks in 1895. Others say Benjamin Franklin invented DST in 1784, but his suggestion wasn’t to change the clocks, it was to get people out of bed earlier—and he was joking.

According to Winston Churchill, Daylight Saving Time expands “opportunities for the pursuit of health and happiness” for millions of people by optimizing the daylight hours. But back in 1916, Germany first implemented Daylight Saving Time during World War I when coal was in short supply. The U.S. followed suit during World Wars I and II. And in the 1980s, businesses funded the Daylight Saving Time Coalition because more daylight is better for business. It is also meant to save energy—longer days, in theory at least, translates to less electricity used.

Where is Daylight Saving Time not observed in the U.S.?

States and territories are allowed to individually opt out of observing Daylight Saving Time. In 2019, Arizona, Hawaii, Puerto Rico, Guam, and the U.S. Virgin Islands are the only U.S. states and territories that do not observe Daylight Saving Time.

Daylight Saving Time or Daylight Savings Time?

It’s always Daylight Saving Time. Daylight Savings Time, while often used, is a misspelling.

اليوم العالمي للمرأة_ 3 مارس 2019

اليوم العالمي للمرأة

اليوم الدولى للمرأة أو اليوم العالمى للمرأة

هو احتفال عالمي يحدث في اليوم الثامن من شهر مارس من كل عام ، ويقام للدلالة على الاحترام العام، وتقدير وحب المرأة لإنجازاتها الاقتصادية، والسياسية والاجتماعية. وفي بعض الدول كالصين وروسيا وكوبا  تحصل النساء على إجازة في هذا اليوم.

في بعض الأماكن يتم التغاضي عن السمة السياسية التي تصحب يوم المرأة فيكون الإحتفال أشبه بخليط بيوم الأم ،ويوم الحب. ولكن في أماكن أخرى غالباً ما يصحب الاحتفال سمة سياسية قوية وشعارات إنسانية معينة من قبل الأمم المتحدة، للتوعية الاجتماعية بمناضلة المرأة عالمياً. بعض الأشخاص يحتفلون بهذا اليوم بلباس أشرطة وردية.

غير أن تخصيص يوم الثامن من مارس كعيد عالمي للمرأة لم يتم إلا بعد سنوات طويلة من ذلك، لأن منظمة الأمم المتحدة لم توافق على تبني تلك المناسبة سوى سنة 1977 عندما أصدرت المنظمة الدولية قراراً يدعو دول العالم إلى اعتماد أي يوم من السنة يختارونه للإحتفال بالمرأة فقررت غالبية الدول اختيار الثامن من مارس، وتحول بالتالي ذلك اليوم إلى رمز لنضال المرأة تخرج فيه النساء عبر العالم في مظاهرات للمطالبة بحقوقهن ومطالبهن

اليوم عطلة رسمية في أفغانستان و أنغولا، أرمينيا، أذربيجان " بيلاروس، بوركينا فاسو، كمبوديا ، الصين ( للنساء فقط )، كوبا، جورجيا، غينيا-بيساو، إريتريا، كازاخستان^]، لاوس ، مقدونيا (للنساء فقط)، ومدغشقر (للنساء فقط)، ومولدوفا، منغوليا، نيبال (للنساء فقط)، روسيا، طاجيكستان وقيرغيزستان ، تركمانستان، أوغندا، أوكرانيا، أوزبكستان، وفيتنام وزامبيا.

وفي بعض البلدان، مثل الكاميرون وكرواتيا، رومانيا، والجبل الأسود، البوسنة والهرسك، وصربيا، بلغاريا وشيلي، اليوم ليس عطلة رسمية، ولكن على نطاق واسع يلاحظ مع ذلك في مثل هذا اليوم أنه من المعتاد بالنسبة للرجل أن يعطي المرأة في حياته – أمهات وزوجات، والصديقات، بنات، الزملاء وإلخ – الزهور والهدايا الصغيرة. وفي بعض البلدان (مثل بلغاريا ورومانيا) يلاحظ أيضا كمكافئ لعيد الأم، حيث يعطي الأطفال أيضا الهدايا الصغيرة للأمهات والجدات.

International Women's Day - 8 March 2019

International Women's Day - 8 March 2019

 Is celebrated around the world on the 8th of March and is a day to reflect on how far we have come and how far we still have to go to truly achieve gender equality.

International Women's Day is recognized by countries on every continent . In fact, according to the official International Women's Day organization, many countries including Cuba, Afghanistan, Vietnam, China, and Russia recognize March 8 and IWD as a national holiday.

The United States began celebrating Women's Day even before it became an international event, holding the first Women's Day on FEB. 28, 1909.

For this reason, it's important that IWD is celebrated through solidarity with, and between, women around the world.

Without a doubt, the IWD 2016 celebrations from Taiwan to Scotland to Turkey prove that women's rights are on the forefront of peoples' minds across the globe. 

Maybe someday, IWD will be celebrated, and officially recognized as a holiday, by all nations __ along with women's ( and human ) rights. 

What Type Of Face Mask To Use For Your Skin Type 2019 ?!

 What Type Of Face Mask To Use For Your Skin Type 2019 ?!

Clay Masks : Suitable for OILY & COMBO skin types 

- Look for formulas with hydrating benefits 
- Draws out oil, best in summer when skin is greasy 
- Use in oily areas (like the t-zone) and use a gel mask in     dehydrated areas

Cream Masks : Suitable for DRY skin types

- Creamy texture similar to moisturizer
- Provides oil based hydration
- Great for winter when skin is dryer 
- Can be left on overnight

Sheet Masks : Suitable for ALL skin types

- Made out of fabrics & materials like non woven fibers, bio-   cellulose, and rayon
- Provides water based hydration 
- Many contain synthetic fragrance that causes irritation, avoid  the words ( Perfume, Fragrance, Natural Fragrance )

Gel Masks : Suitable for ALL skin types

- Have a clear, see through look
- Provide water-based hydration
- Best when refrigerated for a natural cooling effect 

Extra advice

- Only use a face mask 2x a week 
- Make sure to exfoliate before the mask for a better result
- Always moisturize after a mask to lock in moisture 

Skincare tips 2019

Skincare tips 2019

Always keep a bottle of water nearby. Hydration is the key, your skin will thank you!

DON'T POP YOUR PIMPLES, EVER,

Honey + green tea mask reduce dark spots and acne .

Exfoliate 1-3 times a week, get rid of that dead skin/sebum build up .

Coconut is great for your skin + removing makeup! Use it wisely tho, could clog up your pores 

You can never go wrong with face masks!! Treat yourself to a nice one every now and then .

Cut toxic people put of your life and remember to moisturize daily .

Change your pillow cases regularly if you don't already .

Sunscreen is your best friend, always apply before leaving the house to protect yourself from harmful sun rays/premature aging .

I know y'all have things to do but get at least 7 hours of sleep to rejuvenate your skin!

Pat your face dry instead of rubbing when using a towel .

Listen to music and chill and try to keep the stress minimal, this will do wonder for your skin .

Rose water is bomb for your skin and the scent is a bonus .

Your skin is an organ so it will reflect the state of your insides, eat beneficial foods and drink plenty 

Build Muscle With The Best Protein Powder - My-protein - 2019

Build Muscle With The Best Protein Powder Myprotein 2019

If you want to build muscle 

you're going to need protein.

protein, whether from food sources or supplements, is a non-negotiable part of a healthy diet. It can help you build muscle, lose weight, recover quickly from physical activity, and stay healthy overall. 

Protein powders help you reach your goals a little faster. 

Studies have proven that protein is essential to building lean mass and muscle. That's because our cells need protein to kickstart protein synthesis, which is needed for hypertrophy, the process cells use to heal and grow muscles after being broken down through exercise.

Adding protein powder to your nutrition plan can help you prepare for or recover from exercise, protect your muscles from breakdown, and help you meet your daily protein needs. Protein can be especially helpful if you have weight loss or muscle building goals.

Energy supplements

Performance-enhancing supplements

Myprotein - My Vitamins - My Vegan 

- Myprotein Pro 

The Body Coach x Myprotein  

General sports nutrition guidelines

Hydration - Fuel Sources - Carbohydrates - 

Proteins - Fats

Nutrition before Competition

What you eat several days before an endurance activity affects performance. The food you eat on the morning of a sports competition can ward off hunger, keep blood sugar levels adequate, and aid hydration. Try to avoid eating high-protein or high-fat foods on the day of an event since this can put stress on your kidneys and take a long time to digest.

To perform at your highest level, follow these general nutrition guidelines before an event:

• Eat a meal high in carbohydrates.
• Eat solid foods 3 to 4 hours before an event. Drink liquids 2 to 3 hours before an event.
• Choose easily digestible foods, rather than fried or high-fat foods.
• Avoid sugary foods and drinks within one hour of the event.
• Drink enough fluids to ensure hydration. A good guideline to follow is: Drink 20 oz. of water 1 to 2 hours before exercise and an additional 10 to 15 oz. within 15 to 30 minutes of the event. Replenishing fluids lost to sweat is the primary concern during an athletic event. Drink 3 to 6 ounces of water or diluted sports drink every 10 to 20 minutes throughout competition.

Best Protein Powders of 2019

Staying Active As You Age

Best Protein Shakers 

Best Protein Snacks and Protein Bars 

Best Dietary Supplements For Fitness

Fitness Goals ( Build Muscle - Lose Weight )

Health & Well-being

Sports Performance.

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