Healthy Habits - Daily Countdown

9 Thousand Steps  

8 Hours Of Sleep

7 Glasses Of Water 

 

6 Minutes Of Mediation

5 Servings Of Fruits & Veggies

4 Breaks Stretching & Mental

3 Meals & Healthy Snakes

2 Hours Of No Phone Before Bed

1 Session Of Exercise

Remember

• Life Is Not Morley Being Alive, But Being Well.
• For Happy Health, Fuel Yourself With Dreams & Greens.
• Life Is Healthy, But Lifestyle Makes It Unhealthy.