Healthy Habits - Daily Countdown

9 Thousand Steps  

8 Hours Of Sleep

7 Glasses Of Water 

 

6 Minutes Of Mediation

5 Servings Of Fruits & Veggies

4 Breaks Stretching & Mental

3 Meals & Healthy Snakes

2 Hours Of No Phone Before Bed

1 Session Of Exercise

Remember

• Life Is Not Morley Being Alive, But Being Well.
• For Happy Health, Fuel Yourself With Dreams & Greens.
• Life Is Healthy, But Lifestyle Makes It Unhealthy. 

Glow Up - Glow In Your Own Light

Glow Up

Glow In Your Own Light 

Exercise 5-7 Times a day 

Face Masks Twice a week

Drink at Least 40 oz. Of Water a day 

Eat More Fruits 

Take Care Of Your Hair 

Remain Positive & Confident

No Soda & Sugar

Moisturize

For More Beauty Tips Check My Previous Post  

Tips for beauty

GLOW UP - 2019

GLOW UP IN YOUR OWN LIGHT

GLOW IS ESSENCE OF BEAUTY 

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