Showing posts with label #exercise. Show all posts
Showing posts with label #exercise. Show all posts

2020/02/11

Glow Up Tips 2020

1. Skincare Routine Every Night.

2. Drink 6 bottles of water a day.



3. Face mask twice a week

4. Shave every week





5. Eat more veggies/eat healthier


6. Wash face twice a day 

7. Run 3 times a week

8. Work out

9. Moisturize 

10. Go to bed earlier


11. Drink green tea



2019/04/16

Healthy Habits - Daily Countdown

9 Thousand Steps  

8 Hours Of Sleep

7 Glasses Of Water 



 

6 Minutes Of Mediation

5 Servings Of Fruits & Veggies

4 Breaks Stretching & Mental

3 Meals & Healthy Snakes

2 Hours Of No Phone Before Bed

1 Session Of Exercise

Remember

  • Life Is Not Morley Being Alive, But Being Well.
  • For Happy Health, Fuel Yourself With Dreams & Greens.
  • Life Is Healthy, But Lifestyle Makes It Unhealthy.