Glow Up Tips 2020

1. Skincare Routine Every Night.

2. Drink 6 bottles of water a day.

3. Face mask twice a week

4. Shave every week

5. Eat more veggies/eat healthier

6. Wash face twice a day 

7. Run 3 times a week

8. Work out

9. Moisturize 

10. Go to bed earlier

11. Drink green tea

Healthy Habits - Daily Countdown

9 Thousand Steps  

8 Hours Of Sleep

7 Glasses Of Water 

 

6 Minutes Of Mediation

5 Servings Of Fruits & Veggies

4 Breaks Stretching & Mental

3 Meals & Healthy Snakes

2 Hours Of No Phone Before Bed

1 Session Of Exercise

Remember

• Life Is Not Morley Being Alive, But Being Well.
• For Happy Health, Fuel Yourself With Dreams & Greens.
• Life Is Healthy, But Lifestyle Makes It Unhealthy.