Showing posts with label #lifestyle. Show all posts
Showing posts with label #lifestyle. Show all posts

2019/04/16

Healthy Habits - Daily Countdown

9 Thousand Steps  

8 Hours Of Sleep

7 Glasses Of Water 



 

6 Minutes Of Mediation

5 Servings Of Fruits & Veggies

4 Breaks Stretching & Mental

3 Meals & Healthy Snakes

2 Hours Of No Phone Before Bed

1 Session Of Exercise

Remember

  • Life Is Not Morley Being Alive, But Being Well.
  • For Happy Health, Fuel Yourself With Dreams & Greens.
  • Life Is Healthy, But Lifestyle Makes It Unhealthy. 

2019/03/28

Glow Up - Glow In Your Own Light

Glow Up

Glow In Your Own Light 

Exercise 5-7 Times a day 

Face Masks Twice a week
Drink at Least 40 oz. Of Water a day 
Eat More Fruits 
Take Care Of Your Hair 
Remain Positive & Confident
No Soda & Sugar
Moisturize
For More Beauty Tips Check My Previous Post  

Tips for beauty


GLOW UP - 2019
GLOW UP IN YOUR OWN LIGHT
GLOW IS ESSENCE OF BEAUTY 

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