How To Get a Flat Yummy Tummy Quick

If you're consistent you'll see results in no time

1. Drink a bottle of water as soon as you wake up before eating your breakfast.

2. Boil some water and add some lemon to it in the morning

3. Drink at least 4 or more bottles of water throughout the day

4. Lime and water works magic

5. Workout

6. You could do sit ups and count to 10 and other types of ab workouts (try going up 5 each day) 

7. You could do this once or twice a day if you have time or even before taking your shower 

8. Try eat big breakfast 

9. Eat 3 meals not just snacks a day and snack in between

10. Don't eat lots of sweets

11. Make sure you fully digest your food before sleep

12. Drink green tea every night (plain would be best) 

Glow Up Tips 2020

1. Skincare Routine Every Night.

2. Drink 6 bottles of water a day.

3. Face mask twice a week

4. Shave every week

5. Eat more veggies/eat healthier

6. Wash face twice a day 

7. Run 3 times a week

8. Work out

9. Moisturize 

10. Go to bed earlier

11. Drink green tea

Tips for beauty

Eye Cream Is Great For Cuticles :- 

Instead of spending money on cuticle cream, you can use extra moisturizing and hydrating eye cream to cure dry cuticles.

 Soften Skin:-

Immediately after stepping out of a shower, pool or lake/ocean, apply some sort of cream to skin.applying moisture cream will prevent skin chapping .

Cut Back On Pedicures:-

Save money on your beauty routine by taking care of your feet on a daily basis. Simply scrub your foot with a pumice stone each morning in the shower. Once you step out and dry off, apply a moisture cream to your feet. This will increase the amount of time you can go without a pedicure and will keep your toes healthy and fungus-free

Stop Taking Supplements :-

It's true the healthier you are, the healthier your skin and hair will be. But popping supplements without discussing them with your doctor can do more harm than good. Why? Because mixing certain vitamins and minerals can have the opposite effect of what you're hoping. Talk to your doc before popping any pills.

Change It Up :-

Our skin craves different things depending on the time of year. So change up your beauty routine based on the seasons. In the winter, add more moisturizing creams to your daily beauty list In summer, ensure you're using lots of SPF.

Remove Nail Polish Without Remover :-

If you run out of nail polish remover, you can remove cracked or chipped nail polish by applying a clear top coat to the nail and removing it promptly with a cotton ball.

If You Have Greasy Hair :-

Avoid applying conditioner directly to your hair's roots -- just apply the heavy moisturizing cream to your locks' ends.

Use Oil On Your Skin.. Even If It's Already Oily :-

This probably sounds crazy, but using an oil-based product to remove makeup or excess dirt from your skin can actually improve your epidermis' condition. Why? Over-cleaning stimulates the sebum glands, which causes skin to over-produce oil. Using oil-based products will have the opposite effect.

Remember that beauty truly is in the eye of the beholder.

 Different cultural groups have different beauty norms.  

Your Guide To Soft Lips

Exfoliate

Lip scrubs will remove the dead skin from your lips and leave them soft!

Don't Lick Them

Licking them actually dries out your lips and will make them become more chapped.

Keep Them Moisturized

Keep your lips moisturized and healthy with a natural moisturizer, such as Coconut oil/Olive oil.

Stay Hydrated

" Drink Water " yes I know, this is commonly said, but believe it or not it actually keeps your lips moisturized.

Don't Smoke

If you smoke, try not to, especially If you want soft lips. Smoking causes your lips to become dark, crushing and wrinkly.

Exfoliate W/A Toothbrush

Another way to exfoliate is taking a toothbrush and scrubbing your lips. Rinse with warm water.

Use Chap stick

This one is pretty obvious ( I think ), either way always keep chap stick with you to keep your lips moisturized & soft, be careful with what brands you use, some of them are harmful and are full of different chemicals 

- Try to go for more organic brands.

Remember everyone is different and some of these tips may not work for you, but that's okay. 

YOU'RE BEAUTIFUL & YOU'RE UNIQUE

Smile! It Is the second best thing to do with your lips.

Be as bold as your lipstick.

A taste of our culture -Sudanese culture :)

Sudan is one of the most ethnically and linguistically diverse countries in the world, Sudan has 597 tribes that speak over 400 different languages and dialects due to the strong Arabic cultural influence in the country, particularly in the northern part of the country, the Sudanese dialect of Arabic is the lingual franc spoken among st Sudanese peoples though the English language may be spoken among the Sudanese elite and portions of the Sudanese people. Many Sudanese are multilingual.

 Henna is A beautiful Sudanese tradition ,henna has been used for over 500 years in many countries around the world to decorate women's hands and feet, and especially married women and brides .Some make it light orange, others make it red , but Sudanese like to make it black and shiny. 

 What happens at Sudanese Weddings?

Six weeks before the wedding the bride starts to train in the special dances she dance on the day of Subhia, the first day of the marriage.

 About two days before wedding the bride invites her friends for El Henna. On this day a woman decorate the hands and legs of the bride with henna and spend a happy day together.

That night the groom also has Henna night with his male friends and relatives. The groom doesn't decorate his legs . Only his fingertips and bottom of feet , and his male friends do the same on their hands.

The Weeding Party " Al Dukhla " takes place in houses, large tents, in the streets or in clubs . The bride's family gets a singer and dancing and beautiful dinner is served. The bride wears a white wedding gown and the groom wears a black full suite. On the first day of the marriage, " Al Subhia " . Only certain men can attend the Subhia :the father, brothers, uncles and the groom . The bride dances for audience.

  A women sign and drums have a great time , it's time for the final ritual called the Jirtig" a special red and yellow tray with pottery to put the perfumes and bakhoor in . The bride changes into a red toob and sits with her new husband on a bed of Jirtig with decorated red and gold sheet . 

All the elder women come and wishes the happy couple wealth and health . The groom gets up and sprays the audience with perfume. They both take a drink and spray some of milk over each other as sign of love and peace , that's a little bit of our culture .Sudanese culture

Christmas Gift Ideas 2019

The most wonderful time of the year is here! 

Have you started your Christmas shopping yet?

 Don’t let Santa take all the credit

Despite all the festive cheer and time with loved ones that come with the holiday season, it can also be a stressful time if you plan on buying gifts for everyone in your life.

No worry you can find your perfect unique gift Here 

The greatest part about exchanging gifts on Christmas morning is watching the look on your recipient’s face as they open their presents. Amaze them with one of these cool, innovative gifts from

Michael Louis

As he realized a gap in the market for phone cases that were protective and stylish.
The selection of handmade cases with unique colors, prints, and features are accented by the ability to customize products with your initials, name, favorite word or emoji.

Check out their amazing gift sets and holiday specials .

You can use  this discount code MLTGIF7M to get 15% discount at michaellouis.com 

 Happy Holiday lovelies x

You can check their amazing IG page @instagram.com/michaellouisny

30 Tips To Clear Skin

1. Always Wash Your Face Before Bed .

2. Try An oil_Absorbing Moisturizer .

3. Don't Skip On Sunscreen . 

4. Wash Off All Your Cleanser. 

5. Don't Skip Your Morning Wash . 

6. Use a cleaning Brush . 

7. Don't Over Wash . 

8. Wash, Then Exfoliate . 

9. Clean Your Phone Too . 

10. Stop Touching Your Face . 

11. Change Your Pillowcase . 

12. Beware Of Bangs . 

13. Less Is More . 

14. Don't Pop Pimples . 

15. Derms Are Here To Help. 

16. Know Your Option . 

17. Try a perception . 

18. Wash Your Makeup Brushes . 

19. Be Consistent . 

20. Get Sleep . 

21. Use SPF. 

22. Ask Your Doctor About Birth Control . 

23. Carry Oil_Absorbing Sheets In Your Bag .

24. Antibiotics Are An Option . 

25. Don't Have a large Intake Of Sugar . 

26. Don't Smoke . 

27. Relax . 

28. Never Pick At Your Skin . 

29. Drink Water . 

30. Eat Healthy Food, Vegi And Fruits . 

Sleeping Beauty

Once upon a time, a baby girl was born into a royal family.To celebrate her arrival, all the fairies in the land were invited to be godmothers. After the baptism, a banquet was planned. Seven places of honor were set with golden dishes and diamond goblets.

At the royal banquet, each of the seven fairy godmothers gave their gifts and advice to the tiny baby. There was great jubilation in the palace until, suddenly, an old, wizened fairy angrily appeared.

“Why is there no place for me?” the old fairy demanded.

No place had been set for the fairy because it was known that she was not a good fairy. Enraged at being spurned, she pulled out her magic wand and cackled, “I'll give her a gift she'll never forget. When she turns sixteen, the princess will cut her finger on a spindle, and she will die!” She then vanished in a flash of lightning.

The king and queen wept, but the seventh fairy urged them not to despair. “Your Majesties, I can't completely undo this curse, but I can make it milder. Instead of dying, when the princess cuts her finger, she and the entire kingdom will fall asleep, and slumber for 100 years. All will be awakened by the kiss of a prince.”

This brought some comfort to the king and queen. In hopes of thwarting the curse altogether, however, they banned all spindles from the kingdom.

The evil fairy's magic was very powerful, though. On the princess's sixteenth birthday, she was exploring the highest, most isolated turret of the castle, where she found an old woman smiling and spinning golden thread.

“What is that?” the princess asked. She had never seen a spinning wheel.

“A spindle,” said the old woman. “Would you like to see it?”

The princess reached her hand out and cut her finger on the spindle. She immediately fell asleep.

At that same instant, everyone in the castle fell into a deep sleep: the king and queen, all the servants, and even the animals in the stables.

A hundred years passed, and the old castle was overgrown by a big forest.

One day, a prince was lost in this dark forest. He was just about to give up all hope of finding his way when he saw the glint of stone in the distance. As he got closer, he was amazed to see the wall of a castle. It was quite magnificent, despite the vines creeping up along its walls and the huge lawn that was choked with weeds.

He made his way inside and marveled at the inhabitants of the castle, who were all asleep. Guards slept standing at their posts, seamstresses sat sleeping on their stools, cooks stood sleeping in midstir, and a sleeping musician sat poised to play the piano. It was a very odd sight, thought the prince.

As he walked through the castle, he came to the very room where the beautiful princess slept. There he saw the most beautiful girl he had ever seen. The prince leaned forward and kissed the sleeping girl on her forehead.

Just then, the princess's eyes opened, and she looked at the prince as if she'd known him forever.

“Is that you, my prince?” she whispered. “I've waited so long.”

Then, the prince told her that he had loved her from the first moment he'd laid eyes on her.
One by one the servants awoke, and they prepared a great wedding feast.

The prince and princess were married that very afternoon and loved each other forever after.

Be a smart Skincare Shopper

The internet is full of the other people's skincare routines and misinformation. I have seen so many people copy someone's skincare routine just because it worked for that person, and have seen it do more damage than good.

Here are some tips to be a smart Skincare consumer

• Don't copy someone else's skincare routine without research! Understand your skin type, your skin allergies, and do a ton of research into products before purchasing them. This can save you a lot of money in the long run because you'll know more before you try it blindly. 

• Understand common skincare ingredients.They are more common active skincare ingredients. Taking the time to understand what they are and how they work can be very beneficial so you can understand how products that contain these actives ingredient may affect your skin.

• Look at multiple sources. You shouldn't be getting all of your research from one source. Always look at multiple websites to understand a full spectrum of information. Also remember that there are lots of opinions on internet. This can cause a lot of misinformation.

• Don't make snap skincare purchases just because you're curious. Again take the time to do your research. Skincare is definitely a time commitment too, but it's so worth it.

• Understand your skin! figure out if certain ingredients cause irritation or clogged pores for your skin. Everyone's skin Is different. You may be lucky having resilient skin, but you may be not so lucky and have a sensitive skin.

• Shop from credible places. Instead of constantly trying out products from the drugstore, or spending money on sketchy third party websites, shop from places you know and trust. Also shop from places like Sephora where you can return items that don't work for you.                                                    
  

  I hope this can start to help you navigate the very confusing world of Skincare. It's an investment in time as well as in money, so just be smart about where you are spending it!                                       

How To Look Beautiful Without Makeup

Hello wonderful human beings! I hope you're having an awesome day :)

I'm not sure about you guys, but I don't really think I possess "natural beauty" . So let me share some tips for you to look flawless without makeup.

Smile More 

It's easy yes SMILE.It compliments your look and add a kind of glow to your face.

Wear Red

Red Is scientifically proven to make you look more attractive. so, next time you're choosing an outfit, try something red.

Dress To Impress

I'm sure you heard it multiple time, but have you ever taken it to heart? trying a fancier style can really bring out your natural beauty.

Accessorize

Accessorizing is a simple way to add cute touches to your outfit and can really set off your look :)

Skincare

Having clear skin may take some work, but it pays off. Some easy ways to get clear skin is to moisturize and wash your face daily.

Try Out a new Hairstyle

Trying out a new hairstyle is really simple and easy, and can give your look a unique and new twist.

Get a manicure

Getting a manicure is also very simple, and can easily add some flair to your look, and bring out your beauty.

Having a proper Sleep

Getting at least 8 hours sleep can give your face a fresh glow.After all, it is called beauty sleep!

Exercise Often

Exercising frequently keeps you physically fit and helps you maintain your overall appearance.

Keep Up With Your Eyebrows

Sounds kind of weird ;) but keeping your eyebrows clean and trimmed can really showcase your beauty.

That's all, but before I end this I just want to let you know that you are beautiful, no matter what you think. Your outer beauty dose not matter as much as your inner beauty. You are beautiful just the way you are :)