Bomb Body In A month

Workouts

_ Exercise for 30_45 min. 5_6 days a week

_ Do 20_30 min an cardio for a snatched waist and stomach

_ Use weights when you do booty workouts to maximize your gains

_ Do more than just squats. (lunges, bridges, dead lefts, leg raises, fire hydrants, etc) Eat healthy 

_ Cut out eating/drinking too much soda, sugary juices, greasy fattening foods, sugary foods, fast food, and other junk

_ Eat more fruits, veggies, and yogurt

_ Drink your water, green tea & cranberry juice

_ Eat protein and healthy fats! (chicken, salmon, turkey, beans, sweet potatoes, avocado, etc) 

How To Get a Flat Yummy Tummy Quick

If you're consistent you'll see results in no time

1. Drink a bottle of water as soon as you wake up before eating your breakfast.

2. Boil some water and add some lemon to it in the morning

3. Drink at least 4 or more bottles of water throughout the day

4. Lime and water works magic

5. Workout

6. You could do sit ups and count to 10 and other types of ab workouts (try going up 5 each day) 

7. You could do this once or twice a day if you have time or even before taking your shower 

8. Try eat big breakfast 

9. Eat 3 meals not just snacks a day and snack in between

10. Don't eat lots of sweets

11. Make sure you fully digest your food before sleep

12. Drink green tea every night (plain would be best) 

Glow Up Tips 2020

1. Skincare Routine Every Night.

2. Drink 6 bottles of water a day.

3. Face mask twice a week

4. Shave every week

5. Eat more veggies/eat healthier

6. Wash face twice a day 

7. Run 3 times a week

8. Work out

9. Moisturize 

10. Go to bed earlier

11. Drink green tea

Tips for beauty

Eye Cream Is Great For Cuticles :- 

Instead of spending money on cuticle cream, you can use extra moisturizing and hydrating eye cream to cure dry cuticles.

 Soften Skin:-

Immediately after stepping out of a shower, pool or lake/ocean, apply some sort of cream to skin.applying moisture cream will prevent skin chapping .

Cut Back On Pedicures:-

Save money on your beauty routine by taking care of your feet on a daily basis. Simply scrub your foot with a pumice stone each morning in the shower. Once you step out and dry off, apply a moisture cream to your feet. This will increase the amount of time you can go without a pedicure and will keep your toes healthy and fungus-free

Stop Taking Supplements :-

It's true the healthier you are, the healthier your skin and hair will be. But popping supplements without discussing them with your doctor can do more harm than good. Why? Because mixing certain vitamins and minerals can have the opposite effect of what you're hoping. Talk to your doc before popping any pills.

Change It Up :-

Our skin craves different things depending on the time of year. So change up your beauty routine based on the seasons. In the winter, add more moisturizing creams to your daily beauty list In summer, ensure you're using lots of SPF.

Remove Nail Polish Without Remover :-

If you run out of nail polish remover, you can remove cracked or chipped nail polish by applying a clear top coat to the nail and removing it promptly with a cotton ball.

If You Have Greasy Hair :-

Avoid applying conditioner directly to your hair's roots -- just apply the heavy moisturizing cream to your locks' ends.

Use Oil On Your Skin.. Even If It's Already Oily :-

This probably sounds crazy, but using an oil-based product to remove makeup or excess dirt from your skin can actually improve your epidermis' condition. Why? Over-cleaning stimulates the sebum glands, which causes skin to over-produce oil. Using oil-based products will have the opposite effect.

Remember that beauty truly is in the eye of the beholder.

 Different cultural groups have different beauty norms.  

Your Guide To Soft Lips

Exfoliate

Lip scrubs will remove the dead skin from your lips and leave them soft!

Don't Lick Them

Licking them actually dries out your lips and will make them become more chapped.

Keep Them Moisturized

Keep your lips moisturized and healthy with a natural moisturizer, such as Coconut oil/Olive oil.

Stay Hydrated

" Drink Water " yes I know, this is commonly said, but believe it or not it actually keeps your lips moisturized.

Don't Smoke

If you smoke, try not to, especially If you want soft lips. Smoking causes your lips to become dark, crushing and wrinkly.

Exfoliate W/A Toothbrush

Another way to exfoliate is taking a toothbrush and scrubbing your lips. Rinse with warm water.

Use Chap stick

This one is pretty obvious ( I think ), either way always keep chap stick with you to keep your lips moisturized & soft, be careful with what brands you use, some of them are harmful and are full of different chemicals 

- Try to go for more organic brands.

Remember everyone is different and some of these tips may not work for you, but that's okay. 

YOU'RE BEAUTIFUL & YOU'RE UNIQUE

Smile! It Is the second best thing to do with your lips.

Be as bold as your lipstick.

A taste of our culture -Sudanese culture :)

Sudan is one of the most ethnically and linguistically diverse countries in the world, Sudan has 597 tribes that speak over 400 different languages and dialects due to the strong Arabic cultural influence in the country, particularly in the northern part of the country, the Sudanese dialect of Arabic is the lingual franc spoken among st Sudanese peoples though the English language may be spoken among the Sudanese elite and portions of the Sudanese people. Many Sudanese are multilingual.

 Henna is A beautiful Sudanese tradition ,henna has been used for over 500 years in many countries around the world to decorate women's hands and feet, and especially married women and brides .Some make it light orange, others make it red , but Sudanese like to make it black and shiny. 

 What happens at Sudanese Weddings?

Six weeks before the wedding the bride starts to train in the special dances she dance on the day of Subhia, the first day of the marriage.

 About two days before wedding the bride invites her friends for El Henna. On this day a woman decorate the hands and legs of the bride with henna and spend a happy day together.

That night the groom also has Henna night with his male friends and relatives. The groom doesn't decorate his legs . Only his fingertips and bottom of feet , and his male friends do the same on their hands.

The Weeding Party " Al Dukhla " takes place in houses, large tents, in the streets or in clubs . The bride's family gets a singer and dancing and beautiful dinner is served. The bride wears a white wedding gown and the groom wears a black full suite. On the first day of the marriage, " Al Subhia " . Only certain men can attend the Subhia :the father, brothers, uncles and the groom . The bride dances for audience.

  A women sign and drums have a great time , it's time for the final ritual called the Jirtig" a special red and yellow tray with pottery to put the perfumes and bakhoor in . The bride changes into a red toob and sits with her new husband on a bed of Jirtig with decorated red and gold sheet . 

All the elder women come and wishes the happy couple wealth and health . The groom gets up and sprays the audience with perfume. They both take a drink and spray some of milk over each other as sign of love and peace , that's a little bit of our culture .Sudanese culture

Christmas Gift Ideas 2019

The most wonderful time of the year is here! 

Have you started your Christmas shopping yet?

 Don’t let Santa take all the credit

Despite all the festive cheer and time with loved ones that come with the holiday season, it can also be a stressful time if you plan on buying gifts for everyone in your life.

No worry you can find your perfect unique gift Here 

The greatest part about exchanging gifts on Christmas morning is watching the look on your recipient’s face as they open their presents. Amaze them with one of these cool, innovative gifts from

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Check out their amazing gift sets and holiday specials .

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 Happy Holiday lovelies x

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